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Regular CrossFit 

Mon-Fri

10:00am, 5:00pm, and 7:00pm


Mon, Wed, Fri

6:00am, 8:30am, and 6:00pm


Saturday

10:00am


Use link below to sign up!


https://knocticrossfit.pushpress.com/open/subscribe/574q




Intro to Crossfit 

Next round starting October 11th!

Tues+Thurs: 6am or 6pm

Sat: 9am

Use link below to sign up!


https://knocticrossfit.pushpress.com/open/subscribe/2chs/eyJkaXNjb3VudF9zbHVnIjoiIiwic3RhcnRfZGF0ZSI6IjEwLzExLzIwMjIifQ==



​Don’t forget to try our accessory program CORE CONDITIONING! An amazing addition to your regular crossfit schedule, or a great stand alone class for core development and pelvic health!



Core Conditioning 

Tuesday+Thursday 

8:30am